Cannabis has a history of being named in connection with meditation. Indian culture has revered cannabis as a sacred plant and people have been incorporating it into their meditation practices for centuries. For many around the world, meditation is part of their journey towards self-discovery, relaxation, and profound mindfulness.Pairing cannabis with meditation can help facilitate a deeper connection between mind, body, and spirit.
Here is a quick guide on how to enhance your meditation routine with cannabis and hemp.
1. Aromatherapy with Hemp Essential Oils
Hemp essential oil, derived from the leaves and flowers of the hemp plant, can be used in aromatherapy to create a calming atmosphere. Aromatherapy can help you set the right mood for your meditation practice. If you’re using an aromatherapy diffuser in your meditation space you can diffuse hemp essential oil. You can also dilute hemp essential oil with a carrier oil and apply it topically to your pulse points for a grounding and soothing effect.
2. Consume cannabis prior to meditating
Whether you place a few drops of your favorite tincture under your tongue or eat an infused snack 30 minutes before you meditate, consuming cannabis prior to meditation can help you become more calm and feel less anxious. By incorporating CBD into your meditation routine, you can promote relaxation and reduce stress, making it easier to reach a state of mental clarity and focus.
3. Hemp Meditation Cushion and Mats
For a more tactile incorporation of hemp into your meditation practice, consider using hemp-based meditation cushions or mats. These eco-friendly and sustainable accessories can enhance your connection to the earth during meditation. Buy a hemp-filled meditation cushion or a hemp yoga mat to create a comfortable and eco-conscious meditation space.The natural texture and feel of hemp can enhance your sensory experience during meditation.
4. Hemp Tea for Mindful Sipping
Hemp tea, made from the leaves and flowers of the hemp plant, offers a gentle and grounding way to incorporate hemp into your meditation practice. The soothing warmth of hemp tea can enhance relaxation and create a comforting ritual. Be sure to choose high-quality hemp tea bags or loose-leaf hemp tea. Brew a cup of hemp tea before your meditation session and let it steep for a few minutes. As you sip the tea, focus on the sensory experience, savoring the flavors and the warmth it brings.
Try incorporating cannabis and hemp into your next meditation and experience all the wonderful benefits that the plant helps you to unlock during your practice.