More and more people are looking for ways to enhance their workout performance, speed up recovery, and reduce the risk of injury, and CBD may offer some potential benefits in all three of these areas due to its anti-inflammatory and pain-relieving properties.
Whether you’re an experienced athlete or a beginner, incorporating CBD into your daily workout routine can significantly enhance your fitness journey.
Here are three ways you can incorporate CBD before, during, and after your workout routine:
1.Before: Take CBD as part of your pre-workout
Many people find that taking CBD before their workout can help to reduce anxiety, promote relaxation, and improve focus. This can be especially beneficial for those who experience pre-workout jitters or nervousness, as CBD can help to calm the nerves and create a more positive mindset.
CBD can be taken in a variety of forms, including capsules, tinctures, and edibles. If you’re looking for a quick and easy option, you might try taking a CBD capsule about 30 minutes before your workout. If you prefer a more immediate effect, a CBD tincture taken sublingually (under the tongue) can be absorbed more quickly and may have a faster onset.
2. During: Stay Hydrated w/ CBD-infused beverages
Hydration is key to excelling in your personal fitness journey and achieving your wellness goals. Drinking CBD water or mixing CBD powder into your favorite workout beverage can help reduce muscle soreness and inflammation during your workout, allowing you to recover more quickly. Simply mix your favorite CBD powder into your water bottle or sports drink and sip throughout your workout.
3. After: Apply CBD topicals for your post-workout regimen
Perhaps the most well-known use of CBD in sports and fitness is for post-workout recovery. CBD has been found to have anti-inflammatory and analgesic properties, which may help to reduce muscle soreness and promote faster recovery after exercise.
CBD topicals, such as creams and salves, can be applied directly to the skin over sore or achy muscles for targeted relief. CBD tinctures and edibles can also be effective for post-workout recovery, as they can help to reduce inflammation throughout the body.