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3 Ways to Boost your Mental Health Today

In honor of Mental Health Awareness Month, we encourage everyone to tend to your mental health. It’s important to water your buds, so here are 3 simple ways you can help boost your mental health today! Tip #1: Go for a walk Yes, going for a walk can help boost your mental health and I know you’re wondering “how?”. Walking can help boost your mental health because it…

  • Increases blood flow

  • Increases blood circulation to the brain and body

Tip #2: Use your green thumb, begin Gardening! Using your green thumb can help achieve a clear mind. According to research by WebMD, Gardening can make you feel more peaceful and content by allowing you to focus on the immediate tasks and details of gardening and reduce negative thoughts. Gardening helps improve your…

  • Mental Health

  • Focus

  • Concentration

Tip #3: Give a random act of kindness Giving doesn’t just affect the person you’re giving to, but it can help improve your mental mindset too. Giving can…

  • Help you connect with other people

  • Create positive feelings and a sense of reward

There’s plenty of more tips available on ways to help improve mental health. If you or anyone you know has struggles with mental health, send them a positive message today and lend online, and local resources they may need. So tell your buds to water their buds and we all can grow in our mental health!


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